General article

Reducing ldl cholesterol protects your coronary heart and mind, no matter your age – Harvard Well being Weblog

Excessive or irregular levels of cholesterol, irritation, and endothelial dysfunction play a key position in atherosclerosis and plaque buildup, the commonest reason for coronary heart assaults and strokes. (Endothelial dysfunction refers to impaired functioning of the internal lining of blood vessels on the center’s floor. It ends in these vessels inappropriately narrowing as a substitute of widening, which limits blood movement.) There are a lot of several types of ldl cholesterol, together with excessive density lipoprotein (HDL, or good, ldl cholesterol); triglycerides (a byproduct of extra energy consumed, that are saved as fats); and low-density lipoprotein (LDL, or unhealthy ldl cholesterol).

It’s properly established that decreasing LDL ldl cholesterol, typically no matter whether or not or not you might have excessive ldl cholesterol, improves cardiovascular outcomes. However do older adults reap the identical advantages from decreasing ldl cholesterol, and do they face extra dangers?

Reducing LDL reduces cardiovascular danger

Research have persistently proven that decreasing LDL ldl cholesterol reduces the chance of cardiovascular demise, coronary heart assaults, strokes, and the necessity for cardiac catheterizations or bypass surgical procedures. This has been proven in these with established coronary artery illness, in addition to in high-risk sufferers with out coronary artery illness.

Pure treatments for hemorrhoids – Harvard Well being Weblog

Hemorrhoids are painful, disagreeable, and, um, effectively, tough to speak about. However they really are fairly widespread: about half of individuals over age 50 have had them. Nonetheless, they’re straightforward to deal with and handle.

“Hemorrhoids will be troublesome and embarrassing, however they typically shrink on their very own with easy self-help care and over-the-counter treatments,” says Dr. Howard LeWine, assistant professor of drugs at Harvard Medical College.

What are hemorrhoids?

Hemorrhoids are swollen veins close to the anus. Widespread signs are rectal ache, itching, bleeding, and occasional protruding veins outdoors the anus.

There are two sorts of hemorrhoids: inner and exterior. You’ll be able to have both kind by itself, or each on the similar time.

Inside hemorrhoids. These kind contained in the anal canal and often are painless. Nonetheless, they might trigger intermittent bleeding with bowel actions, and typically discharge mucus. Inside hemorrhoids can also protrude outdoors the anus and seem like small, grapelike lots.

Exterior hemorrhoids. These kind simply outdoors the anal opening and may trigger swelling, protrusions, and discomfort.

Why do hemorrhoids happen?

Typically hemorrhoids develop for no motive, however typically they’re related to continual constipation or diarrhea, straining throughout bowel actions, and extended sitting on

Need to really feel extra related? Follow empathy – Harvard Well being Weblog

Do you ever want {that a} sure individual in your life would make an effort to really perceive the place you’re coming from? That skill — being empathic — comes extra simply to some individuals than to others. Empathy helps individuals get together with others, from family members to strangers. So it’s value contemplating your individual aptitude for empathy, which you’ll hone identical to every other talent.

“Whereas both genetic proclivity or our upbringing makes some individuals naturally empathic, empathy may be cultivated at any level in our lives,” says Dr. Ronald Siegal, PsyD, assistant professor of psychology at Harvard Medical Faculty. Empathy helps us perceive different individuals, so we really feel extra related and capable of assist each other by way of troublesome occasions, he provides.

What’s empathy?

Empathy is a key facet of emotional intelligence, which additionally contains the power to determine and regulate one’s personal feelings, and to make use of these skills to speak extra successfully.

Psychologist Carl Rogers described empathy as “seeing the world by way of the eyes of the opposite, not seeing your world mirrored of their eyes.” To be actually empathetic and perceive one other individual’s perspective, emotions, and motivations, you must

Have to revisit display time? – Harvard Well being Weblog

Nearly each single one among us is spending an excessive amount of time in entrance of a display today. Many, if not most, of us are spending most of our days on one — together with, sadly, our kids.

Hindsight is 20/20, in fact. When the pandemic started a 12 months in the past, we had no manner of understanding it will final so lengthy. Instantly, faculty grew to become distant, daycare ended. Many dad and mom began working remotely, and people who remained within the office had much less oversight at residence. On the identical time sports activities, playdates, and different non-screen actions actually disappeared. We naturally went into survival mode and turned on the screens. We let our children spend hours greater than they used to on leisure media, figuring that it wouldn’t be for lengthy. We turned a blind eye to the violent on-line video games, figuring that at the very least our kids have been interacting with their buddies.

However a 12 months later we’re nonetheless caught in our properties — and our children are more and more caught to their screens.

Life on display: Modifications in conduct and studying

This isn’t good for them. Moreover