How to Practice Mindfulness
Studies have shown that meditation of mindfulness combats a number of physical and mental conditions. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. A number of recent studies have indicated the effects of mindfulness on clinical depression. The art of mindfulness was taught to the participants of these studies. After that, they were all asked to go about their daily routine. The participants were then later recalled back to have an MRI performed. It was discovered that there was a remarkable change in the patients’ amygdala. This is a part of the brain that is usually engaged in experiencing emotions. It is also associated with depression. The participants had a decrease in depressed thoughts. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. This is due to the challenges related to relaying information to them. This is however going to change.
Our minds often respond automatically and thereby making us have desirous and negative thinking. They usually determine our emotional state. The control of our minds may seem to be out of our hands. Nevertheless, you need to note that the converse holds water. We do have absolute control over it and can reign it in our own desired way. This can only happen within the limits of mindfulness which then happens in the following steps.
Make time for yourself each day to partake on an activity that will reduce your anxiety. It could be a massage or even just a warm bath. A period of around twenty minutes will be enough. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be a perfect place for you to sit down. Come up with your own time limit without the help of any alarm. Alarms are known for negating any progress that you will have made. An interval of every five minutes will be the most preferred. For each additional day, you can keep adding an extra five minutes. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Your position should not give any room for any discomfort.
It is important that you efficiently follow your breath. This is both for the moments that you inhale and also exhale air. Take note of your mind in case it wanders off. Your mind will inevitably move from one place to another. This is a natural part of the process that will often be lesser as you go on practicing. In the event that the wandering has become too much, try to return your focus on the breath. It is just a simple process as it is.