Right here at We ❤ Well being Literacy Headquarters, intervals are our second favourite punctuation mark. (You’ll at all times be first in our coronary heart, em sprint!) However that’s not what we’re speaking about at this time. We’re right here to talk concerning the different type of interval — the menstrual variety.
As you realize, expensive readers, we at all times purpose to make use of clear and correct language to speak about our bodies — even a few of these, ahem, much less elegant features — and intervals aren’t any exception. Take a look at the following pointers:
- Stick with plain language phrases like “interval.” “Menstruation” is a bit a lot, so simply name it a interval when you possibly can. In additional in-depth supplies, the place “menstruation” and “menstrual” could also be need-to-know phrases, make sure you embody a definition. We ❤ this one from Deliberate Parenthood: “Menstruation — aka having your interval — is when blood and tissue out of your uterus comes out of your vagina. It often occurs each month.”
- Skip the euphemisms. Once you’re texting your BFF, be at liberty to speak about “a go to from Aunt Flo” or “that point of the month.” However these phrases is probably not clear to everybody, so we typically go away them out of our well being supplies. Talking of which…
- Know your viewers. Particularly, attitudes round intervals fluctuate rather a lot in several cultures. When unsure, check along with your supposed viewers to ensure your content material resonates.
- Depart “female” out of it. Equating intervals with womanhood is not an excellent look. There are loads of ladies who don’t have intervals — as a result of they’re transgender, take sure medicines, or have a well being situation like PCOS (polycystic ovary syndrome) or low physique weight. And there are many transgender males and non-binary individuals who do have them. Plus, gendered phrases like “female merchandise” are approach much less clear than options like… anticipate it… “pads and tampons.”
The underside line: When writing about menstruation, select clear, plain language phrases that everybody can perceive. Interval.