Top Ten Reasons Why Diets Don’t Work
more helpful hints In the past century, dieting has become a fad of kinds. Liquid, Fruit, Atkins, GM – these are names which are synonymous with dieting today. Estimates say that in the last decade 70% of adult females have tried at least one kind of diet. However, there is no evidence to suggest that these would have worked in the same ratio.
In a paper published by Jim Hill, titled ‘Energy Balance and Obesity’, he points out that in the U.S. 2/3rds of adults and 1/5th of children are either overweight or obese and the main reason for this is lack of physical activity. If diets are not coupled with physical activity then it is sure to go down the road of disaster. Blindly following the latest diet fads is not a good idea, the trick is to figure which combination suits the body. And this is heavily dependent on the metabolism and eating habits.
Why Diets Don’t Work?
Here we will attempt to break down the reasons why most diets fail to show results or are effective for only a short period of time.
-A? Sleeping Habits: An average human body requires at least 8 hours of sound …