Laionikos Nursery School

Wrightstown Well being and Health (WHF) gives a whole wellness experience to help you meet your goals. SilverSneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance energy with a standing circuit exercise. Upper-physique energy work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is obtainable for assist, stretching, and relaxation exercises. For more info please visit All SilverSneakers® classes are open to all members. FIT4KIDS: is Enjoyable Interval Coaching for Youngsters that gives an ideal exercise while educating kids how you can keep active and wholesome! Class is geared round fun Intervals with various tools which may include children cycling bikes. Geared for kids ages 5-12. For youngsters younger than 7, parents should keep within the class with their youngsters. Free for Y members.

Working Groups: In search of company, motivation and steerage in your working? Be part of one of our working teams forming at each Y department. All ranges welcome, with a focus on 5k distance. Program will run for eight-weeks at a time. There are indoor winter choices. Contact the Health and Wellness director at your Y department for begin date. Evolution …